Inspired by Yoga Series 瑜伽的灵感系列
Aum or Om: the universal sound, the sound of the Absolute
‘Surya Namaskar’
Samasthiti
- Standing Arch Back
Uttanasana
- Low lunge
Plank
- Bhujangasana
- Adho Mukha Svanasana
other Asanas
Ekapada Viparita Dandasana
Natarajasana
Rajakapotanasana
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