Media Coverage 媒体报导

I am incredibly blessed to have had the opportunity to meet and work with

such wonderful folks over the years.

I look forward for more interesting collaborations in the near future.

A HEARTFELT THANK YOU TO ALL —

MY FAMILY, TEACHERS, STUDENTS, FRIENDS, EVERYONE, LIFE!

忠心感谢各位的支持！祝福大家一切都好！

Namaste,

featured article in Yoga Journal Japan Nov 2010

Moving Meditation Workshop at Mellow Beaute, Tokyo. Sept 2011 日本东京9月2011年的动感冥想工作坊

all words & images remain the copyright of Shantih Shala Holistic Arts

Moving Meditations Workshop Sept 25th at Mellow Beaute Studio, Tokyo

all words & images remain the copyright of Shantih Shala Holistic Arts

Moving Meditations Workshop Sept 26th at Mellow Beaute Studio, Tokyo

Feedback from some of the participants:

“Please tell Josephine thank you for her wonderful workshop, I slept so well that night. I thought the fact that I do Yoga sometimes helped me during the workshop. It was more effective. The thing I learned from the workshop was that if you let your body moves as it needs, the body itself will maintain the balance and be more natural. I feel that everyday life won’t allow us to be very natural. I was thinking such thing during the WS, even Josephine told us to NOT think…. Thanks again to her and I would love to see her again. 请代我感谢Jo引导的美妙工作坊，我当晚睡得非常香甜。由于我平常练习瑜伽，在工作坊中觉得很有帮助和更有效。我在工作坊中发现要是我们彻底放松并让身体自由地活动，身体自然会更加平衡、舒服和自在。日常生活通常不让我们自由，因此这是一个让自己和身体放松的好方法。虽然Jo一直提醒我们不要去思考，我还是不断的有这些想法。我非常感谢她的教导并希望再见到她。”

A student who attended the Moving Meditation Workshop at Tokyo Mellow Beaute Yoga Studio, Japan 来自于一位参加动感冥想工作坊的日本东京学生

“The collective energy I felt during the Group Healing Meditation was so powerful and amazing! I felt our hands were all so warm and caring. It felt so good to connect to others. This shows that how much disconnected we are nowadays in our busy lives. There was also a strong force of energy that spiraled in the centre of our circle and flowed through all of us! This was the first time I experienced these sensations. Intoxicating!”

“I felt so much freedom during and after the workshop! I realized how much repressed energy was stuck inside my body and mind and also feelings. It was great to liberate myself. It was very tiring, but I learned so much and found it so enjoyable!”

THANK YOU AGAIN to everyone for sharing your experiences with me !!

Extra special thanks to Ms. Miki Nakatani, Ms. Inagawa, Ms. Marisa and Mr. Yamada!

Papyrus magazine cover, Oct 2009 (Japan)

Papyrus magazine feature, Oct 2009 (Japan)

Featured article written by Ms. Miki Nakatani, renowned Japanese actress whom I had the pleasure of working with while at Chivasom. A yogini at heart, she is a passionate, beautiful and gifted person that I greatly admire and respect. For more info about Ms. Nakatani, please visit: http://www.roomsnakatani.com